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श्रीगुरूदत्त योगः - शीतलीकुम्भक:

श्रीगुरूदत्तांनी जगाला योगशास्त्र दिले.

अथ शीतलीकुम्भक: ।

जिव्हया वायुमाकृष्य उदरे पूरयेच्छनै: ।
क्षणं च कुम्भकं कृत्वा नासाम्यां रेचयेत् पुन: ॥
सर्वदा साधयेद्योगी शीतलीकुम्भकं शुभम् ।
अजीर्णं कफपित्तञ्च नैव तस्य प्रजायते ॥

Translation - भाषांतर

References : N/A
Last Updated : 2014-12-23T01:20:06.4930000

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  • स्त्री. ( संगीत ) नीरस उद्घोष करणें . [ सं . उद + घृष्ट ] 

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aatmyathyatmya meaning
Category : Puranic Literature
Don't follow traditions blindly or ignore them. Don't assume a superstition either. Don't be intentionally ignorant. Ask us!!
Hindu customs are all about Symbolism. Let us tell you the thought behind those traditions.
Make Informed Religious decisions.

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